Healthy Senior Day at MITCH PARK YMCA in Edmond – FREE * OPEN TO ALL *
TUESDAY, OCTOBER 10TH 10AM – 2PM
Healthy Senior Day is a free community event designed to provide Active Aging Adults 50+ the educational and physical opportunities that can help them live with greater health and happiness. At the YMCA we believe in building overall healthy lifestyles in spirit, mind, and body.
Join us at the MITCH PARK YMCA! We will begin with a short community walk around the Mitch Park Trails at 9 a.m. Community agency booths and class demonstrations will open at 10 a.m. to 2 p.m. Please sign up at the front desk at the RANKIN Y or MITCH PARK Y.
• Community Walk starting at 9 a.m. Outside weather permitting.
• Fitness Class Demonstrations: Tai Chi, Zumba Gold
Silver Sneakers Classic, Circuit, Yoga and Barre
• Social opportunities
• Community agencies
• Assessments by YMCA Personal Trainers
FOR ADDITIONAL INFORMATION: Please contact Susan Carson, at (405) 330-4016 or go to: https://www.facebook.com/events/1659237594384776??ti=ia